Angelic Celestial Colours

Hi, a belated February newsletter!!

How is your 2012 shaping up? The general feedback I have been getting from clients and friends (and my own observation) is not quite as we were expecting….
There is a real intensity to this year’s energy – or at least this first part of the year. I get the impression that 2012 will be a year where we look back and see significant different phases – but this first part really is ‘hold on to your hats time’.
So much is changing, often in our personal lives, and definitely in wider society. The old adage of just living one day at a time has never been truer. What we may feel on one day may be totally different the next day – our emotions like the changing world around us are a rollercoaster ride that we have to appreciate whether we are on the downward curve or upward curve. The one promise that I really believe however is that those of us who are experiencing low periods will not need to stay in them for long – like a roller coaster we will be propelled into the next stage whether we like it or not – and as we round the corner, or start the next day we realise that actually things are not as bad as they seem, and in fact real joy and happiness is possible.

So honour how you feel day by day – listen to what your body is saying to you – and how it wants to be treated and respected. There is huge emphasis this year on looking after our physical health – there is no room anymore for being lazy or over indulgent – this doesn’t mean we have to swing from one extreme to the other – whether it be diet, fitness etc. The keys word is BALANCE.

To find our balance and peace in a constantly changing environment is key – and we have to adopt the right tools that we need going forward.
I often talk about my ‘spiritual tool bag’ – and everyone needs one! What I mean by this is practises and techniques that maintain our wellbeing – whether they be Meditation (mindfulness is key at the moment), Crystals to support us, Flower Essences, the conscious use of Colour in our surroundings and on our person, EFT, Tai Chi, Music…the list is endless.

I remind people often about the simple power of affirmations – and really feel these are needed at the moment as well. In my own life my 9 year old daughter had a mini meltdown this morning getting ready for her first day back at school, after half term. We had endless tears over something as trivial as the way her hair looked – but I knew of course that although like most girls she is conscious of looking nice that the real reason for the tears was much deeper – and to do with how she views herself. So I will be trying to talk to her about affirmations – and get her to come up with some statements of her own that she can say to herself as well as physically see (as they will be on post it notes around her room) and we will attempt to change that negative soundtrack in her head to a positive one.

We all need to be our own best friend – by that I mean someone who is kind and non judgemental to themselves. To nurture ourselves is the most precious gift – as by that act we reconnect to our own power and beauty, and then can walk that presence and light into our everyday lives.

To do that we need to make the time for ourselves! I ask you this February to look at what schedule or programme you have in your life that nurtures and replenishes you.

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