Angelic Celestial Colours

For me, I have a programme that includes on a weekly basis exercise, Mindfulness Meditation, Self Healing with Colour and of course my relationship with Archangel Metatron. Getting out in the fresh air as much as I can is also vital – I am very lucky to have the sea just down the road. All of these aspects are top priorities for me, and I juggle them along side my work and family life – or rather I should say I include them.
So really look at what you are doing to achieve balance and peace of mind. I attach a link to a report in the Sunday Newspapers yesterday which looked at the science behind Mindfulness Meditation, and the results are completely staggering. The pictures of the brain before and after meditation practise clearly show that the area of the brain responsible for our stress response is calmed after just a short period of meditation.

I like everyone am very good sometimes at making excuses not to do something – and with meditation the much heard excuse is ‘I don’t know how to do it’, or ‘I haven’t got time’. Mindfulness is really about just sitting quietly, and focussing on your breath or any other notion which centres you. Just 10 minutes a day will have enormous benefit. It doesn’t matter that your mind will still chatter way during this time – just notice your thoughts, and body and get in touch with who you are, and all you can be. The article is here, I really encourage you to read it here http://www.guardian.co.uk/sustainable-business/zen-thich-naht-hanh-buddhidm-business-values?newsfeed=true

Lastly anyone thinking of investing in colour training this year – this is the time to let me know your interest. I will only be running one phase of the Colour Mirrors Programme this year, and am likely to start from Spring onwards. The programme is really about finding out who you are through the use of colour – and is so much more than just a course to become a Colour Practitioner. If you are drawn to working with colour for yourself or others, look here, or contact me direct for a chat.

Much Love till next time

Amanda